What if one hour could shift your whole week?

From May 18 to July 6, we’ll meet on Sunday mornings for a quiet Vinyasa practice, moving with the breath in the early light of day.

Afterwards, we’ll sit for coffee and conversation , or quiet, in the stillness of Café Eera.

A small rhythm each week. A way to return to yourself, and to share space with others, without having to be anything more than what you are.

• When: Sundays, May 18 to July 6 at 8:30 AM
• Where: Café Eera, Montréal
• What: 1-hour Vinyasa yoga.

Your presence helps beyond the mat.
20 % of all proceeds will be shared with:

Together for the Girls, advancing safety and education

Instituto Terra, restoring forests and renewing life

Each breath you take in class becomes a ripple outward.

Spots are limited.