Each session is structured to lead you from the noise of the outside world into the clarity of your own voice.

We begin with a short guided meditation to settle into the space.

Introduction to the month’s specific theme, followed by some prompts, then this is your time to explore, vent, dream, and rediscover yourself while writing.

Wrap-up time: we take a moment to seal the energy of the group before we head back into the our homes. 

Details and Location:

When: Every last Tuesday of the month.

Time: 6:00 PM – 7:15 PM.

Where: Grande Bibliothèque de BAnQ (475 Boul. de Maisonneuve E, Montréal). Meeting point Library entrance at 5:55 then head up to the room.

What to bring: Your favorite notebook and a pen.

Why Join Us?
Digital Detox:Trade screen time for soul time.
Self-Compassion:Learn to look at your journey through a lens of kindness rather than judgment.
Sisterhood:Be part of a local community of women dedicated to intentional living

Please note: This initiative is run independently and is not affiliated with BAnQ. We are only using their space.

It is intended for women only and it is free of charge.