The Experience (75 Minutes)

• 10 minutes: We begin with a short guided meditation to settle into the space.

• 55 minutes: Introduction of the month’s specific theme followed by guided writing prompts.

• 20 minutes: Wrap-up and a moment of shared connection to seal the energy of the group before we head back into the our homes. 

Details and Location:

• When: Every last Tuesday of the month.
• Time: 6:00 PM – 7:15 PM.
• Where: Sanaaq Library Salle 1
• What to bring: A notebook and a pen.

Goal:

• Digital Detox:Trade screen time for soul time.
• Self-Compassion:Learn to look at your journey through a lens of kindness rather than judgment.
• Sisterhood:Be part of a local community of women dedicated to intentional living